Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cassava:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 9.7 times more Vitamin B1, 9.6 times more Vitamin B2, 6.9 times more Vitamin B3 and 5.4 times more Vitamin B5 than Cassava.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Cassava provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cassava:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 6.3 times more Calcium, 1.4 times more Copper, 16.5 times more Iron, 1.5 times more Manganese, 7.6 times more Phosphorus, 84.8 times more Sodium and 3.9 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Cassava contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.9 times more Energy, 61.8 times more Fat, 35.3 times more Saturated Fat, 22.1 times more Omega 3, 94.8 times more Omega 6, 1.7 times more Carbohydrate, 1.9 times more Fiber and 8.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6