Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Cassava?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Cassava?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cassava:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 3.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
500 calories of Cassava have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Cassava:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.2 times more Calcium, 5.7 times more Iron, 2.6 times more Phosphorus, 29.6 times more Sodium and 1.4 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Copper, 2.5 times more Magnesium, 2 times more Manganese and 4.6 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 21.5 times more Fat, 7.7 times more Omega 3, 33.1 times more Omega 6 and 2.9 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Carbohydrate and 1.5 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein