Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Cassava VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Lets compare vitamin content per 500 calories of Cassava vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 3 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Cassava vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
500 calories of Cassava have 1.8 times more Copper, 2.2 times more Magnesium, 2 times more Manganese and 2.4 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 6.2 times more Iron, 2.2 times more Phosphorus and 19.9 times more Sodium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Magnesium
Both Raw Cassava as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.7 times more Carbohydrate and 1.5 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 23.1 times more Fat, 9.4 times more Omega 3, 38 times more Omega 6 and 2.4 times more Protein than Raw Cassava.
Both Cassava and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber