Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Roasted Cashews:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 4.8 times more Vitamin B3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Roasted Cashews:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.1 times more Calcium and 50.9 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 13.8 times more Copper, 9.3 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 5.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Roasted Cashews contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.9 times more Omega 3 and 2 times more Carbohydrate than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.4 times more Fat, 4.3 times more Saturated Fat, 2.1 times more Omega 6, 5.8 times more Sugars and 1.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Roasted Cashews offer comparable quantities of Energy and Fiber per 14 ounces.