Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Stewed Canned Tomatoes:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 16.8 times more Vitamin B1, 16.1 times more Vitamin B2, 9.5 times more Vitamin B3 and 5.9 times more Vitamin B5 than Stewed Canned Tomatoes.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Stewed Canned Tomatoes:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.7 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 9.4 times more Manganese, 8.7 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Sodium and 6.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 26.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 18 times more Energy, 99.6 times more Fat, 82.2 times more Saturated Fat, 155.3 times more Omega 3, 48.2 times more Omega 6, 10.5 times more Carbohydrate, 3.5 times more Fiber and 10.6 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein