Nutrient Comparison: Sun-dried Chile Peppers VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Chile Peppers versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Chile Peppers vs Royal Red Kidney Beans:
- 14 ounces of Sun-dried Chile Peppers have more Vitamin A, 5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 7 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.8 times more Vitamin B1 and 7.7 times more Vitamin B9 than Sun-dried Hot Chile Peppers.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Sun-dried Hot Chile Peppers as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Chile Peppers vs Royal Red Kidney Beans:
- 14 ounces of Sun-dried Chile Peppers have 1.4 times more Potassium and 7 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.9 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus and 2.6 times more Zinc than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Royal Red Kidney Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Chile Peppers have 12.9 times more Fat, 12.5 times more Saturated Fat and 31.5 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.6 times more Omega 3 and 2.4 times more Protein than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6