Nutrient Comparison: Canned Green Hot Chili Peppers VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Hot Chili Peppers versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Hot Chili Peppers vs Toasted Sunflower Seeds:
- 14 ounces of Canned Green Hot Chili Peppers have more Vitamin A and 48.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 5.7 times more Vitamin B2, 5.2 times more Vitamin B3, 207.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 23.8 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
- 14 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Hot Chili Peppers vs Toasted Sunflower Seeds:
- 14 ounces of Canned Green Hot Chili Peppers have 391 times more Sodium and 92.5 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 18.2 times more Copper, 13.6 times more Iron, 9.2 times more Magnesium, 15.3 times more Manganese, 68.1 times more Phosphorus, 2.6 times more Potassium and 31.2 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- 14 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Energy, 568 times more Fat, 595.3 times more Saturated Fat, 39.5 times more Omega 3, 719 times more Omega 6, 4 times more Carbohydrate, 8.8 times more Fiber and 19.1 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- 14 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein