Nutrient Comparison: Green Hot Chili Peppers VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Hot Chili Peppers versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Sunflower Seed Flour:
- 14 ounces of Green Hot Chili Peppers have 29.5 times more Vitamin A and 186.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 35.4 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B3, 108.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Hot Chili Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Sunflower Seed Flour:
- 14 ounces of Green Hot Chili Peppers have 5.1 times more Potassium and 11.7 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 9.8 times more Copper, 5.5 times more Iron, 13.8 times more Magnesium, 8.3 times more Manganese, 15 times more Phosphorus, 116.4 times more Selenium and 16.5 times more Zinc than Raw Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 8.2 times more Energy, 8.3 times more Omega 6, 3.8 times more Carbohydrate, 3.5 times more Fiber and 24 times more Protein than Raw Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 6
- Both Raw Green Hot Chili Peppers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.