Nutrient Comparison: Red Hot Chili Peppers VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Hot Chili Peppers versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Hot Chili Peppers vs Roasted Sunflower Seeds:
- 14 ounces of Red Hot Chili Peppers have more Vitamin A, 102.6 times more Vitamin C and 5.2 times more Vitamin K than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5.7 times more Vitamin B3, 35 times more Vitamin B5, 1.6 times more Vitamin B6, 10.3 times more Vitamin B9 and 37.8 times more Vitamin E than Raw Red Hot Chili Peppers.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Hot Chili Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Hot Chili Peppers vs Roasted Sunflower Seeds:
- 14 ounces of Red Hot Chili Peppers have 73.4 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 14.2 times more Copper, 3.7 times more Iron, 5.6 times more Magnesium, 11.3 times more Manganese, 26.9 times more Phosphorus, 2.6 times more Potassium, 158.6 times more Selenium and 20.3 times more Zinc than Raw Red Hot Chili Peppers.
- 14 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Hot Chili Peppers have 1.9 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 14.6 times more Energy, 113.2 times more Fat, 124.3 times more Saturated Fat, 6.3 times more Omega 3, 143.8 times more Omega 6, 2.7 times more Carbohydrate, 7.4 times more Fiber and 10.3 times more Protein than Raw Red Hot Chili Peppers.
- 14 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6