Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jalapeno Peppers with Liquids versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Toasted Sunflower Seeds:
- 14 ounces of Canned Jalapeno Peppers with Liquids have more Vitamin A and 7.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Vitamin B1, 7.5 times more Vitamin B2, 10.4 times more Vitamin B3, 17 times more Vitamin B5, 4.2 times more Vitamin B6 and 17 times more Vitamin B9 than Canned Jalapeno Peppers Solids and Liquids.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Jalapeno Peppers Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Toasted Sunflower Seeds:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 557 times more Sodium and 88.9 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 12.6 times more Copper, 3.6 times more Iron, 8.6 times more Magnesium, 18.5 times more Manganese, 64.3 times more Phosphorus, 2.5 times more Potassium and 15.6 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Energy, 60.4 times more Fat, 61.4 times more Saturated Fat, 3.3 times more Omega 3, 76.3 times more Omega 6, 4.3 times more Carbohydrate, 4.4 times more Fiber and 18.7 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein