Nutrient Comparison: Jalapeno Peppers VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Jalapeno Peppers versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Royal Red Kidney Beans:
- 14 ounces of Jalapeno Peppers have more Vitamin A and 26.4 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 9.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 14.6 times more Vitamin B9 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Jalapeno Peppers as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jalapeno Peppers vs Royal Red Kidney Beans:
- 14 ounces of Jalapeno Peppers have 7.7 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 10.9 times more Calcium, 21.7 times more Copper, 34.8 times more Iron, 9.2 times more Magnesium, 11.4 times more Manganese, 15.6 times more Phosphorus, 5.4 times more Potassium, 8 times more Selenium and 19 times more Zinc than Raw Jalapeno Peppers.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 11.3 times more Energy, 3 times more Omega 3, 9 times more Carbohydrate, 8.9 times more Fiber and 27.8 times more Protein than Raw Jalapeno Peppers.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- Both Raw Jalapeno Peppers as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.