Nutrient Comparison: Serrano Peppers VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Serrano Peppers versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Serrano Peppers vs Boiled California Red Kidney Beans:
- 14 ounces of Serrano Peppers have more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B6 and 37.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1 and 3.2 times more Vitamin B9 than Raw Serrano Peppers.
- Both Serrano Peppers and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Serrano Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Serrano Peppers vs Boiled California Red Kidney Beans:
- 14 ounces of Serrano Peppers have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 2.2 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 3.3 times more Zinc than Raw Serrano Peppers.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 3.9 times more Energy, 5.3 times more Omega 3, 3.3 times more Carbohydrate, 2.5 times more Fiber and 5.2 times more Protein than Raw Serrano Peppers.
- 14 ounces of Serrano Peppers provide inadequate amounts of Energy and Omega 3
- Both Raw Serrano Peppers as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.