Comparing Nutrients in 500 calories Serrano PeppersVS Boiled California Red Kidney Beans
Weight per 500 calories
Serrano Peppers
1563g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 3.9 times more energy per unit of mass than Raw Serrano Peppers, which is average in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Serrano Peppers or Boiled California Red Kidney Beans?
Serrano Peppers VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Serrano Peppers or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Serrano Peppers vs Boiled California Red Kidney Beans:
500 calories of Serrano Peppers have more Vitamin A, 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 11 times more Vitamin B3, 3.5 times more Vitamin B5, 18.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 145 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Serrano Peppers as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Serrano Peppers vs Boiled California Red Kidney Beans:
500 calories of Serrano Peppers have 1.7 times more Copper, 1.8 times more Magnesium, 2.3 times more Manganese, 2.8 times more Potassium, 1.3 times more Selenium, 9.7 times more Sodium and 5.2 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium than Raw Serrano Peppers.
Both Serrano Peppers and Boiled California Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Serrano Peppers have 41.9 times more Omega 6 and 1.5 times more Fiber than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Protein than Raw Serrano Peppers.
Both Serrano Peppers and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Serrano Peppers as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.