Nutrient Comparison: Boiled Green Sweet Peppers with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Sweet Peppers with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Sweet Peppers with Salt vs Roasted Almonds:
- 14 ounces of Boiled Green Sweet Peppers with Salt have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Vitamin B1, 39.9 times more Vitamin B2, 7.6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B9 and 47.8 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
- 14 ounces of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Sweet Peppers with Salt vs Roasted Almonds:
- 14 ounces of Boiled Green Sweet Peppers with Salt have 79.3 times more Sodium and 38.1 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 16.9 times more Copper, 8.1 times more Iron, 27.9 times more Magnesium, 19.4 times more Manganese, 26.2 times more Phosphorus, 4.3 times more Potassium, 6.7 times more Selenium and 27.6 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
- 14 ounces of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Sweet Peppers with Salt have 150 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 23 times more Energy, 262.7 times more Fat, 141.1 times more Saturated Fat, 134.8 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Sugars, 9.1 times more Fiber and 22.8 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
- 14 ounces of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.