Nutrient Comparison: Green Sweet Peppers VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Sweet Peppers versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Sweet Peppers vs Boiled Royal Red Kidney Beans:
- 14 ounces of Green Sweet Peppers have more Vitamin A, 2.2 times more Vitamin B6 and 67 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 7.4 times more Vitamin B9 than Raw Green Sweet Peppers.
- Both Green Sweet Peppers and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Sweet Peppers as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Sweet Peppers vs Boiled Royal Red Kidney Beans:
- 14 ounces of Green Sweet Peppers have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 4.4 times more Calcium, 4 times more Copper, 8.1 times more Iron, 4.2 times more Magnesium, 2.1 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, more Selenium and 6.9 times more Zinc than Raw Green Sweet Peppers.
- 14 ounces of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 6.2 times more Energy, 7.1 times more Omega 3, 4.7 times more Carbohydrate, 5.5 times more Fiber and 11 times more Protein than Raw Green Sweet Peppers.
- 14 ounces of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Green Sweet Peppers as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.