Comparing Nutrients in 300 calories Green Sweet PeppersVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Green Sweet Peppers
1500g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 6.2 times more energy per unit of mass than Raw Green Sweet Peppers, which is average in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Boiled Royal Red Kidney Beans?
Green Sweet Peppers VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Sweet Peppers or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Green Sweet Peppers vs Boiled Royal Red Kidney Beans:
300 calories of Green Sweet Peppers have more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5, 13.2 times more Vitamin B6 and 412.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Green Sweet Peppers and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Sweet Peppers as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Sweet Peppers vs Boiled Royal Red Kidney Beans:
300 calories of Green Sweet Peppers have 1.4 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese, 2.8 times more Potassium and 8.6 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Iron than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
Both Raw Green Sweet Peppers as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Sweet Peppers have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.8 times more Protein than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
Both Raw Green Sweet Peppers as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.