Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Sweet Peppers with Liquids versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Sweet Peppers with Liquids vs Red Kidney Beans:
- 14 ounces of Canned Red Sweet Peppers with Liquids have more Vitamin A and 10.3 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 24.3 times more Vitamin B1, 7.2 times more Vitamin B2, 3.8 times more Vitamin B3, 20.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 24.6 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Sweet Peppers with Liquids vs Red Kidney Beans:
- 14 ounces of Canned Red Sweet Peppers with Liquids have 114.1 times more Sodium and 7.8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Calcium, 5.4 times more Copper, 8.4 times more Iron, 12.5 times more Magnesium, 6.9 times more Manganese, 20.3 times more Phosphorus, 9.3 times more Potassium, 10.7 times more Selenium and 15.5 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 18.7 times more Energy, 23.9 times more Omega 3, 15.7 times more Carbohydrate, 12.7 times more Fiber and 28.2 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.