Comparing Nutrients in 300 calories Canned Red Sweet Peppers with LiquidsVS Red Kidney Beans
Weight per 300 calories
Canned Red Sweet Peppers with Liquids
1667g
Red Kidney Beans
89g
Raw Red Kidney Beans have 18.7 times more energy per unit of mass than Canned Red Sweet Peppers Solids and Liquids, which is high in comparison to other foods. Canned Red Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Red Kidney Beans?
Canned Red Sweet Peppers With Liquids VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Sweet Peppers with Liquids or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Red Sweet Peppers with Liquids vs Red Kidney Beans:
300 calories of Canned Red Sweet Peppers with Liquids have more Vitamin A, 2.6 times more Vitamin B2, 4.9 times more Vitamin B3, 8.4 times more Vitamin B6 and 193.5 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Sweet Peppers with Liquids vs Red Kidney Beans:
300 calories of Canned Red Sweet Peppers with Liquids have 9.2 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2 times more Potassium, 1.8 times more Selenium, 2135.9 times more Sodium, 1.2 times more Zinc and 145.4 times more Water than Red Kidney Beans.
Both Canned Red Sweet Peppers with Liquids and Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Sweet Peppers with Liquids have 12 times more Omega 6 and 1.5 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Omega 3 and 1.5 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers with Liquids and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6