Nutrient Comparison: Japanese Persimmons VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Japanese Persimmons versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Japanese Persimmons vs Roasted Almonds:
- 14 ounces of Japanese Persimmons have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.6 times more Vitamin B1, 59.9 times more Vitamin B2, 36.4 times more Vitamin B3, 1.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 32.7 times more Vitamin E than Raw Japanese Persimmons.
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Japanese Persimmons as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Japanese Persimmons vs Roasted Almonds:
- 14 ounces of Japanese Persimmons have 33.3 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 9.7 times more Copper, 24.9 times more Iron, 31 times more Magnesium, 6.3 times more Manganese, 27.7 times more Phosphorus, 4.4 times more Potassium, 3.3 times more Selenium and 30.1 times more Zinc than Raw Japanese Persimmons.
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Japanese Persimmons have 2.6 times more Sugars and 556 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.5 times more Energy, 276.5 times more Fat, 204.6 times more Saturated Fat, 331.9 times more Omega 6, 3 times more Fiber and 36.1 times more Protein than Raw Japanese Persimmons.
- Both Japanese Persimmons and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Japanese Persimmons provide inadequate amounts of Omega 6 and Protein
- Both Raw Japanese Persimmons as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.