Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, enriched flour versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, enriched flour vs Dried Butternuts:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 5.3 times more Vitamin A than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 13.7 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 5.3 times more Vitamin B5, 14.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Dried Butternuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Pie, apple, commercially prepared, enriched flour as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, enriched flour vs Dried Butternuts:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 201 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.8 times more Calcium, 9.8 times more Copper, 8.9 times more Iron, 33.9 times more Magnesium, 36 times more Manganese, 18.6 times more Phosphorus, 6.5 times more Potassium, 17.2 times more Selenium and 19.6 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 14 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 2.9 times more Saturated Fat and 2.8 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.6 times more Energy, 5.2 times more Fat, 70.9 times more Omega 3, 16.3 times more Omega 6, 2.9 times more Fiber and 13.1 times more Protein than Pie, apple, commercially prepared, enriched flour.