Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, apple, commercially prepared, enriched flour versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, apple, commercially prepared, enriched flour vs Dried Butternuts:
- 1 kilogram of Pie, apple, commercially prepared, enriched flour has 5.3 times more Vitamin A than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 13.7 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 5.3 times more Vitamin B5, 14.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Dried Butternuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Pie, apple, commercially prepared, enriched flour as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, apple, commercially prepared, enriched flour vs Dried Butternuts:
- 1 kilogram of Pie, apple, commercially prepared, enriched flour has 201 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.8 times more Calcium, 9.8 times more Copper, 8.9 times more Iron, 33.9 times more Magnesium, 36 times more Manganese, 18.6 times more Phosphorus, 6.5 times more Potassium, 17.2 times more Selenium and 19.6 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 1 kilogram of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, apple, commercially prepared, enriched flour has 2.9 times more Saturated Fat and 2.8 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.6 times more Energy, 5.2 times more Fat, 70.9 times more Omega 3, 16.3 times more Omega 6, 2.9 times more Fiber and 13.1 times more Protein than Pie, apple, commercially prepared, enriched flour.