Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, unenriched flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, unenriched flour vs Cassava:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 29 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 6.4 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Pie, apple, commercially prepared, unenriched flour as well as Raw Cassava have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, unenriched flour vs Cassava:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 4.5 times more Iron and 19 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Copper, 3 times more Magnesium, 2.1 times more Manganese, 4.2 times more Potassium and 2.1 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Pie, apple, commercially prepared, unenriched flour as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 1.5 times more Energy, 39.3 times more Fat, 51.3 times more Saturated Fat, 7.2 times more Omega 3, 64.6 times more Omega 6 and 1.4 times more Protein than Cassava.
- Both Pie, apple, commercially prepared, unenriched flour and Cassava offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6