Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, unenriched flour versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, unenriched flour vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 1.5 times more Vitamin A, 3.9 times more Vitamin B1, 8.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pie, apple, commercially prepared, unenriched flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, unenriched flour vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 4.7 times more Iron, 1.4 times more Manganese and 1.7 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 1.6 times more Potassium, 1.5 times more Sodium and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Pie, apple, commercially prepared, unenriched flour as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 15.8 times more Energy, 137.5 times more Fat, 345.2 times more Saturated Fat, 123 times more Omega 3, 71.2 times more Omega 6, 9.4 times more Carbohydrate and 2.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein