Nutrient Comparison: Pie, blueberry, commercially prepared VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, blueberry, commercially prepared versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, blueberry, commercially prepared vs Baked Red Potatoes:
- 14 ounces of Pie, blueberry, commercially prepared have 44 times more Vitamin A, 13 times more Vitamin E and 3.8 times more Vitamin K than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.7 times more Vitamin C than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Baked Red Potatoes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Pie, blueberry, commercially prepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, blueberry, commercially prepared vs Baked Red Potatoes:
- 14 ounces of Pie, blueberry, commercially prepared have 23.9 times more Sodium than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 3.8 times more Copper, 2.3 times more Iron, 5.6 times more Magnesium, 3.1 times more Phosphorus, 10.9 times more Potassium, 2.5 times more Zinc and 1.5 times more Water than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Baked Red Potatoes contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Pie, blueberry, commercially prepared as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, blueberry, commercially prepared have 2.7 times more Energy, 66.7 times more Fat, 42 times more Saturated Fat, 15.9 times more Omega 3, 67 times more Omega 6, 1.8 times more Carbohydrate and 6.9 times more Sugars than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.8 times more Fiber and 1.3 times more Protein than Pie, blueberry, commercially prepared.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6