Nutrient Comparison: Pie, blueberry, prepared from recipe VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, blueberry, prepared from recipe versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, blueberry, prepared from recipe vs Oil Roasted Almonds:
- 14 ounces of Pie, blueberry, prepared from recipe have 1.7 times more Vitamin B1 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- Both Pie, blueberry, prepared from recipe as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, blueberry, prepared from recipe vs Oil Roasted Almonds:
- 14 ounces of Pie, blueberry, prepared from recipe have 1.8 times more Selenium and 185 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 41.6 times more Calcium, 14.3 times more Copper, 3 times more Iron, 34.3 times more Magnesium, 8.2 times more Manganese, 15.5 times more Phosphorus, 14 times more Potassium and 15.4 times more Zinc than Pie, blueberry, prepared from recipe.
- 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, blueberry, prepared from recipe have more Omega 3 and 1.9 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.5 times more Energy, 4.6 times more Fat, 1.4 times more Saturated Fat, 4.7 times more Omega 6 and 7.9 times more Protein than Pie, blueberry, prepared from recipe.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3