Nutrient Comparison: Pie, blueberry, prepared from recipe VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, blueberry, prepared from recipe versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, blueberry, prepared from recipe vs Oil Roasted Almonds:
- 1 pound of Pie, blueberry, prepared from recipe has 1.7 times more Vitamin B1 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
- Both Pie, blueberry, prepared from recipe as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pie, blueberry, prepared from recipe vs Oil Roasted Almonds:
- 1 pound of Pie, blueberry, prepared from recipe has 1.8 times more Selenium and 185 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 41.6 times more Calcium, 14.3 times more Copper, 3 times more Iron, 34.3 times more Magnesium, 8.2 times more Manganese, 15.5 times more Phosphorus, 14 times more Potassium and 15.4 times more Zinc than Pie, blueberry, prepared from recipe.
- 1 pound of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, blueberry, prepared from recipe has more Omega 3 and 1.9 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.5 times more Energy, 4.6 times more Fat, 1.4 times more Saturated Fat, 4.7 times more Omega 6 and 7.9 times more Protein than Pie, blueberry, prepared from recipe.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3