Nutrient Comparison: Pie, blueberry, prepared from recipe VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, blueberry, prepared from recipe versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, blueberry, prepared from recipe vs Almond paste:
- 1 pound of Pie, blueberry, prepared from recipe has 1.9 times more Vitamin B1 than Almond paste.
- While 1 lb of Almond paste contains 3.1 times more Vitamin B2 and 3.2 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Almond paste provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- Both Pie, blueberry, prepared from recipe as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pie, blueberry, prepared from recipe vs Almond paste:
- 1 pound of Pie, blueberry, prepared from recipe has 1.8 times more Selenium and 20.6 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 24.6 times more Calcium, 6.8 times more Copper, 1.3 times more Iron, 16.3 times more Magnesium, 2.9 times more Manganese, 8.6 times more Phosphorus, 6.3 times more Potassium and 7.4 times more Zinc than Pie, blueberry, prepared from recipe.
- 1 pound of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 1.9 times more Energy, 2.3 times more Fat, 1.9 times more Omega 6, 1.4 times more Carbohydrate and 3.3 times more Protein than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Almond paste offer comparable quantities of Saturated Fat and Omega 3 per one pound.