Comparing Nutrients in 500 calories Pie, blueberry, prepared from recipeVS Almond paste
Weight per 500 calories
Pie, blueberry, prepared from recipe
204g
Almond paste
109g
Almond paste has 1.9 times more energy per unit of mass than Pie, blueberry, prepared from recipe, which is very high in comparison to other foods. Pie, blueberry, prepared from recipe having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Almond paste?
Pie, Blueberry, Prepared From Recipe VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Almond paste?
Lets compare vitamin content per 500 calories of Pie, blueberry, prepared from recipe vs Almond paste:
500 calories of Pie, blueberry, prepared from recipe have 3.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Almond paste.
While 500 kcal of Almond paste contain 1.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Pie, blueberry, prepared from recipe as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, blueberry, prepared from recipe vs Almond paste:
500 calories of Pie, blueberry, prepared from recipe have 1.4 times more Iron, 3.3 times more Selenium and 38.4 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 13.1 times more Calcium, 3.6 times more Copper, 8.7 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 3.4 times more Potassium and 4 times more Zinc than Pie, blueberry, prepared from recipe.
500 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, blueberry, prepared from recipe have 2.1 times more Saturated Fat, 1.8 times more Omega 3 and 1.3 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 1.8 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Almond paste offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
500 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein