Nutrient Comparison: Pie, blueberry, prepared from recipe VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Pie, blueberry, prepared from recipe versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, blueberry, prepared from recipe vs Almond paste:
- 100 grams of Pie, blueberry, prepared from recipe have 1.9 times more Vitamin B1 than Almond paste.
- While 100 g of Almond paste contain 3.1 times more Vitamin B2 and 3.2 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Almond paste provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Pie, blueberry, prepared from recipe as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie, blueberry, prepared from recipe vs Almond paste:
- 100 grams of Pie, blueberry, prepared from recipe have 1.8 times more Selenium and 20.6 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 24.6 times more Calcium, 6.8 times more Copper, 1.3 times more Iron, 16.3 times more Magnesium, 2.9 times more Manganese, 8.6 times more Phosphorus, 6.3 times more Potassium and 7.4 times more Zinc than Pie, blueberry, prepared from recipe.
- 100 grams of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 1.9 times more Energy, 2.3 times more Fat, 1.9 times more Omega 6, 1.4 times more Carbohydrate and 3.3 times more Protein than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Almond paste offer comparable quantities of Saturated Fat and Omega 3 per 100 grams.