Nutrient Comparison: Pie, blueberry, prepared from recipe VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, blueberry, prepared from recipe versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, blueberry, prepared from recipe vs Brazilnuts:
- 14 ounces of Pie, blueberry, prepared from recipe have 3.8 times more Vitamin B2 and 4 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4 times more Vitamin B1, 1.5 times more Vitamin B5 and 3 times more Vitamin B6 than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Pie, blueberry, prepared from recipe as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, blueberry, prepared from recipe vs Brazilnuts:
- 14 ounces of Pie, blueberry, prepared from recipe have 61.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 22.9 times more Calcium, 26 times more Copper, 2 times more Iron, 47 times more Magnesium, 4.1 times more Manganese, 24.2 times more Phosphorus, 13.2 times more Potassium, 259.1 times more Selenium and 20.3 times more Zinc than Pie, blueberry, prepared from recipe.
- 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, blueberry, prepared from recipe have 5.2 times more Omega 3 and 2.9 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.7 times more Energy, 5.6 times more Fat, 5.5 times more Saturated Fat, 8.4 times more Omega 6 and 5.3 times more Protein than Pie, blueberry, prepared from recipe.