Nutrient Comparison: Pie, blueberry, prepared from recipe VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, blueberry, prepared from recipe versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, blueberry, prepared from recipe vs Brazilnuts:
- 1 pound of Pie, blueberry, prepared from recipe has 3.8 times more Vitamin B2 and 4 times more Vitamin B3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4 times more Vitamin B1, 1.5 times more Vitamin B5 and 3 times more Vitamin B6 than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Pie, blueberry, prepared from recipe as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pie, blueberry, prepared from recipe vs Brazilnuts:
- 1 pound of Pie, blueberry, prepared from recipe has 61.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 22.9 times more Calcium, 26 times more Copper, 2 times more Iron, 47 times more Magnesium, 4.1 times more Manganese, 24.2 times more Phosphorus, 13.2 times more Potassium, 259.1 times more Selenium and 20.3 times more Zinc than Pie, blueberry, prepared from recipe.
- 1 pound of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, blueberry, prepared from recipe has 5.2 times more Omega 3 and 2.9 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.7 times more Energy, 5.6 times more Fat, 5.5 times more Saturated Fat, 8.4 times more Omega 6 and 5.3 times more Protein than Pie, blueberry, prepared from recipe.