Nutrient Comparison: Pie, cherry, commercially prepared VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, cherry, commercially prepared versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, cherry, commercially prepared vs Red Kidney Beans:
- 14 ounces of Pie, cherry, commercially prepared have more Vitamin A, 3.6 times more Vitamin E and 1.4 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 26.4 times more Vitamin B1, 7.4 times more Vitamin B2, 10.6 times more Vitamin B3, 2.4 times more Vitamin B5, 9.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 5 times more Vitamin C than Pie, cherry, commercially prepared.
- 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Pie, cherry, commercially prepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, cherry, commercially prepared vs Red Kidney Beans:
- 14 ounces of Pie, cherry, commercially prepared have 20.5 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.9 times more Calcium, 17.5 times more Copper, 13.9 times more Iron, 17.3 times more Magnesium, 7.9 times more Manganese, 14 times more Phosphorus, 16.8 times more Potassium, 2.7 times more Selenium and 15.5 times more Zinc than Pie, cherry, commercially prepared.
- 14 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, cherry, commercially prepared have 10.4 times more Fat, 16.6 times more Saturated Fat, 8.4 times more Omega 6 and 6.8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 2.6 times more Omega 3, 1.5 times more Carbohydrate, 19 times more Fiber and 11.3 times more Protein than Pie, cherry, commercially prepared.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6