Comparing Nutrients in 500 calories Pie, cherry, commercially preparedVS Red Kidney Beans
Weight per 500 calories
Pie, cherry, commercially prepared
192g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Pie, cherry, commercially prepared, which is high in comparison to other foods. Pie, cherry, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Pie, cherry, commercially prepared or Red Kidney Beans?
Pie, Cherry, Commercially Prepared VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, cherry, commercially prepared or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie, cherry, commercially prepared vs Red Kidney Beans:
500 calories of Pie, cherry, commercially prepared have more Vitamin A and 1.8 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 20.4 times more Vitamin B1, 5.7 times more Vitamin B2, 8.1 times more Vitamin B3, 1.9 times more Vitamin B5, 7.5 times more Vitamin B6 and 11.3 times more Vitamin B9 than Pie, cherry, commercially prepared.
500 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin K
Both Pie, cherry, commercially prepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pie, cherry, commercially prepared vs Red Kidney Beans:
500 calories of Pie, cherry, commercially prepared have 26.6 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.3 times more Calcium, 13.5 times more Copper, 10.8 times more Iron, 13.3 times more Magnesium, 6.1 times more Manganese, 10.8 times more Phosphorus, 12.9 times more Potassium and 12 times more Zinc than Pie, cherry, commercially prepared.
500 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, cherry, commercially prepared as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, cherry, commercially prepared have 13.5 times more Fat, 21.6 times more Saturated Fat, 10.9 times more Omega 6 and 8.8 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Omega 3, 14.7 times more Fiber and 8.7 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6