Nutrient Comparison: Pie, cherry, commercially prepared VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, cherry, commercially prepared versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, cherry, commercially prepared vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 1.5 times more Vitamin A, 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6, 4 times more Vitamin B9, 72.1 times more Vitamin C, 1.9 times more Vitamin E and 18.6 times more Vitamin K than Pie, cherry, commercially prepared.
- 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pie, cherry, commercially prepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, cherry, commercially prepared vs Boiled Broccoli:
- 14 ounces of Pie, cherry, commercially prepared have 6 times more Sodium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 3.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 1.3 times more Selenium, 2.5 times more Zinc and 1.9 times more Water than Pie, cherry, commercially prepared.
- 14 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, cherry, commercially prepared have 7.4 times more Energy, 26.8 times more Fat, 32.4 times more Saturated Fat, 37.6 times more Omega 6, 5.5 times more Carbohydrate and 10.3 times more Sugars than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 4.1 times more Fiber than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Boiled Broccoli offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6