Pie, cherry, commercially prepared has 7.4 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Pie, cherry, commercially prepared or Boiled Broccoli?
Pie, Cherry, Commercially Prepared VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, cherry, commercially prepared or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Pie, cherry, commercially prepared vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 11 times more Vitamin A, 20.3 times more Vitamin B1, 31.5 times more Vitamin B2, 20.5 times more Vitamin B3, 14.3 times more Vitamin B5, 36.2 times more Vitamin B6, 29.7 times more Vitamin B9, 535.7 times more Vitamin C, 14.2 times more Vitamin E and 137.9 times more Vitamin K than Pie, cherry, commercially prepared.
100 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Pie, cherry, commercially prepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, cherry, commercially prepared vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 24.8 times more Calcium, 11.3 times more Copper, 10.4 times more Iron, 19.5 times more Magnesium, 10.3 times more Manganese, 17.2 times more Phosphorus, 26.9 times more Potassium, 9.9 times more Selenium, 18.6 times more Zinc and 14.4 times more Water than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Boiled Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, cherry, commercially prepared have 3.6 times more Fat, 4.4 times more Saturated Fat, 5.1 times more Omega 6 and 1.4 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 6.4 times more Omega 3, 1.3 times more Carbohydrate, 30.6 times more Fiber and 8.8 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6