Nutrient Comparison: Pie, cherry, commercially prepared VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, cherry, commercially prepared versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, cherry, commercially prepared vs Canned Carrots with Salt:
- 14 ounces of Pie, cherry, commercially prepared have 2.4 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 10.7 times more Vitamin A, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6, 3 times more Vitamin C and 1.3 times more Vitamin K than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin C
- Both Pie, cherry, commercially prepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, cherry, commercially prepared vs Canned Carrots with Salt:
- 14 ounces of Pie, cherry, commercially prepared have 1.2 times more Phosphorus and 3 times more Selenium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 3.2 times more Manganese, 2.2 times more Potassium, 1.4 times more Zinc and 2 times more Water than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Canned Carrots with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Pie, cherry, commercially prepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, cherry, commercially prepared have 10.4 times more Energy, 57.9 times more Fat, 71.2 times more Saturated Fat, 12.5 times more Omega 3, 24.3 times more Omega 6, 7.2 times more Carbohydrate, 5.8 times more Sugars and 3.1 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Fiber than Pie, cherry, commercially prepared.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein