Comparing Nutrients in 1 kilogram Pie, cherry, commercially prepared VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, commercially prepared	3%	37%	60%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Pie, cherry, commercially prepared	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	89.7% 2600kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	80% 25.6g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	86.3% 1.38g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	113% 19g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	306% 398g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	197% 143g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	39.5% 15g	38g per day for Men 19-50 years
Protein	35.7% 20g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, commercially prepared	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	57.8% 520μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.5% 0.41mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50.7% 7.6mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63.3% 76μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, commercially prepared	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	12% 120mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	164% 2460mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	12.5% 462g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, commercially prepared VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, cherry, commercially prepared versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, cherry, commercially prepared vs Canned Carrots with Salt:

• 1 kilogram of Pie, cherry, commercially prepared has 2.4 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 10.7 times more Vitamin A, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6, 3 times more Vitamin C and 1.3 times more Vitamin K than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
• 1 kilogram of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin C
• Both Pie, cherry, commercially prepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pie, cherry, commercially prepared vs Canned Carrots with Salt:

• 1 kilogram of Pie, cherry, commercially prepared has 1.2 times more Phosphorus and 3 times more Selenium than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 2.1 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 3.2 times more Manganese, 2.2 times more Potassium, 1.4 times more Zinc and 2 times more Water than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Canned Carrots with Salt contain similar levels of Sodium per one kilogram.
• 1 kilogram of Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Zinc
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
• Both Pie, cherry, commercially prepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie, cherry, commercially prepared has 10.4 times more Energy, 57.9 times more Fat, 71.2 times more Saturated Fat, 12.5 times more Omega 3, 24.3 times more Omega 6, 7.2 times more Carbohydrate, 5.8 times more Sugars and 3.1 times more Protein than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.9 times more Fiber than Pie, cherry, commercially prepared.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein