Nutrient Comparison: Pie, cherry, commercially prepared VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, cherry, commercially prepared versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, cherry, commercially prepared vs Acorns:
- 14 ounces of Pie, cherry, commercially prepared have 26 times more Vitamin A than Acorns.
- While 14 oz of Raw Acorns contain 4.9 times more Vitamin B1, 4.1 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5, 12.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Pie, cherry, commercially prepared.
- 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Pie, cherry, commercially prepared as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, cherry, commercially prepared vs Acorns:
- 14 ounces of Pie, cherry, commercially prepared have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 3.4 times more Calcium, 15.5 times more Copper, 1.6 times more Iron, 7.8 times more Magnesium, 9.6 times more Manganese, 2.7 times more Phosphorus, 6.7 times more Potassium and 2.8 times more Zinc than Pie, cherry, commercially prepared.
- 14 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 1.5 times more Energy, 2.2 times more Fat, 2.4 times more Omega 6 and 3.1 times more Protein than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Acorns offer comparable quantities of Saturated Fat and Carbohydrate per 14 ounces.