Nutrient Comparison: Pie, cherry, commercially prepared VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, cherry, commercially prepared versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, cherry, commercially prepared vs Acorns:
- 1 kilogram of Pie, cherry, commercially prepared has 26 times more Vitamin A than Acorns.
- While 1 kg of Raw Acorns contains 4.9 times more Vitamin B1, 4.1 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5, 12.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Pie, cherry, commercially prepared.
- 1 kilogram of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Acorns have insufficient amounts of Vitamin A
- Both Pie, cherry, commercially prepared as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie, cherry, commercially prepared vs Acorns:
- 1 kilogram of Pie, cherry, commercially prepared has more Sodium than Acorns.
- While 1 kg of Raw Acorns contains 3.4 times more Calcium, 15.5 times more Copper, 1.6 times more Iron, 7.8 times more Magnesium, 9.6 times more Manganese, 2.7 times more Phosphorus, 6.7 times more Potassium and 2.8 times more Zinc than Pie, cherry, commercially prepared.
- 1 kilogram of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 1.5 times more Energy, 2.2 times more Fat, 2.4 times more Omega 6 and 3.1 times more Protein than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Acorns offer comparable quantities of Saturated Fat and Carbohydrate per one kilogram.