Comparing Nutrients in 300 calories Pie, cherry, commercially preparedVS Acorns
Weight per 300 calories
Pie, cherry, commercially prepared
115g
Acorns
77.5g
Raw Acorns have 1.5 times more energy per unit of mass than Pie, cherry, commercially prepared, which is high in comparison to other foods. Pie, cherry, commercially prepared having high energy density.
Discover which food has more nutrients per 300 calories - Pie, cherry, commercially prepared or Acorns?
Pie, Cherry, Commercially Prepared VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, cherry, commercially prepared or Acorns?
Lets compare vitamin content per 300 calories of Pie, cherry, commercially prepared vs Acorns:
300 calories of Pie, cherry, commercially prepared have 38.7 times more Vitamin A than Acorns.
While 300 kcal of Raw Acorns contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 1.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Pie, cherry, commercially prepared.
300 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Acorns have insufficient amounts of Vitamin A
Both Pie, cherry, commercially prepared as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, cherry, commercially prepared vs Acorns:
300 calories of Pie, cherry, commercially prepared have more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 10.4 times more Copper, 5.2 times more Magnesium, 6.4 times more Manganese, 1.8 times more Phosphorus and 4.5 times more Potassium than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Acorns contain similar levels of Iron per 300 calories.
300 calories of Pie, cherry, commercially prepared lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Pie, cherry, commercially prepared as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, cherry, commercially prepared have 1.2 times more Saturated Fat and 1.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Fat, 1.6 times more Omega 6 and 2.1 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Pie, cherry, commercially prepared provide inadequate amounts of Protein