Nutrient Comparison: Pie, cherry, prepared from recipe VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, cherry, prepared from recipe versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, cherry, prepared from recipe vs Almond paste:
- 14 ounces of Pie, cherry, prepared from recipe have more Vitamin A and 1.8 times more Vitamin B1 than Almond paste.
- While 14 oz of Almond paste contain 3.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Almond paste provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Pie, cherry, prepared from recipe as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, cherry, prepared from recipe vs Almond paste:
- 14 ounces of Pie, cherry, prepared from recipe have 1.9 times more Selenium and 21.2 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 17.2 times more Calcium, 5.9 times more Copper, 14.4 times more Magnesium, 4.3 times more Manganese, 8.6 times more Phosphorus, 4.1 times more Potassium and 7.4 times more Zinc than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Almond paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 1.7 times more Energy, 2.3 times more Fat, 1.8 times more Omega 6 and 3.2 times more Protein than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Almond paste offer comparable quantities of Saturated Fat, Omega 3 and Carbohydrate per 14 ounces.