Nutrient Comparison: Pie, coconut creme, commercially prepared VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, coconut creme, commercially prepared versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, coconut creme, commercially prepared vs Red Kidney Beans:
- 14 ounces of Pie, coconut creme, commercially prepared have more Vitamin A and more Vitamin B12 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 2.7 times more Vitamin B2, 10.6 times more Vitamin B3, 3.3 times more Vitamin B5, 5.8 times more Vitamin B6, 56.3 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Red Kidney Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pie, coconut creme, commercially prepared vs Red Kidney Beans:
- 14 ounces of Pie, coconut creme, commercially prepared have 1.7 times more Selenium and 17 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Calcium, 10.3 times more Copper, 8.4 times more Iron, 6.9 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 20.9 times more Potassium and 5.9 times more Zinc than Pie, coconut creme, commercially prepared.
- 14 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, coconut creme, commercially prepared have 15.7 times more Fat, 45.3 times more Saturated Fat, 6.4 times more Omega 6 and 8.8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.8 times more Omega 3, 1.6 times more Carbohydrate, 11.7 times more Fiber and 10.7 times more Protein than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6