Nutrient Comparison: Pie, coconut creme, commercially prepared VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, coconut creme, commercially prepared versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, coconut creme, commercially prepared vs Brussels Sprouts:
- 14 ounces of Pie, coconut creme, commercially prepared have more Vitamin B12 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.4 times more Vitamin A, 2.8 times more Vitamin B1, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C, 5.9 times more Vitamin E and 33.4 times more Vitamin K than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Brussels Sprouts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- 14 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, coconut creme, commercially prepared vs Brussels Sprouts:
- 14 ounces of Pie, coconut creme, commercially prepared have 1.3 times more Manganese, 1.2 times more Phosphorus, 3.3 times more Selenium and 8.2 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.4 times more Calcium, 1.8 times more Iron, 6 times more Potassium and 2 times more Water than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Brussels Sprouts contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- 14 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, coconut creme, commercially prepared have 6.9 times more Energy, 55.3 times more Fat, 112.5 times more Saturated Fat, 32.6 times more Omega 6, 4.2 times more Carbohydrate and 8.4 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.3 times more Omega 3, 2.9 times more Fiber and 1.6 times more Protein than Pie, coconut creme, commercially prepared.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6