Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Roasted Almonds:
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 4.4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.5 times more Vitamin B2, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.4 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Roasted Almonds:
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.3 times more Selenium and 167.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.4 times more Calcium, 1.4 times more Copper, 7 times more Magnesium, 3.9 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Roasted Almonds contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 6.3 times more Omega 3, 3.1 times more Carbohydrate and 5.4 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.3 times more Fat, 6.6 times more Omega 6, 4 times more Fiber and 3.4 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3