Pie Crust, Cookie-type, Chocolate, Ready Crust VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Roasted Almonds?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Roasted Almonds:
- 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 5.4 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 3.7 times more Vitamin B2 and 10.8 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin K
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Roasted Almonds:
- 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.4 times more Iron and 207.2 times more Sodium than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 6.8 times more Calcium, 5.6 times more Magnesium, 3.2 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Roasted Almonds contain similar levels of Copper and Manganese per 300 calories.
- 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.4 times more Saturated Fat, 3.8 times more Carbohydrate and 6.7 times more Sugars than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 1.9 times more Fat, 5.3 times more Omega 6, 3.3 times more Fiber and 2.8 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Roasted Almonds offer comparable quantities of Energy per 300 calories.
- 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.