Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Boiled Royal Red Kidney Beans:
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 5.8 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B6 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Boiled Royal Red Kidney Beans:
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 5 times more Manganese, 2.2 times more Selenium, 94.2 times more Sodium and 1.4 times more Zinc than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Calcium, 1.8 times more Magnesium and 3.3 times more Potassium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Boiled Royal Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 4.1 times more Energy, 146.1 times more Fat, 208.3 times more Saturated Fat, 44.8 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 4.9 times more Fiber and 1.9 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6