Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Oil Roasted Almonds:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 11.4 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Oil Roasted Almonds:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.4 times more Selenium and 560 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 14.6 times more Calcium, 7.8 times more Copper, 1.7 times more Iron, 15.2 times more Magnesium, 5.4 times more Manganese, 7.3 times more Phosphorus, 8.1 times more Potassium and 6.7 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.2 times more Saturated Fat, more Omega 3, 3.6 times more Carbohydrate and 8.3 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Energy, 2.3 times more Fat, 2.1 times more Omega 6, 7 times more Fiber and 5.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3