Comparing Nutrients in 100 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Oil Roasted Almonds
Weight per 100 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled, which is very high in comparison to other foods. Pie crust, cookie-type, prepared from recipe, graham cracker, chilled having very high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Oil Roasted Almonds:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.1 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Oil Roasted Almonds:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.8 times more Selenium and 702.3 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11.6 times more Calcium, 6.2 times more Copper, 1.4 times more Iron, 12.1 times more Magnesium, 4.3 times more Manganese, 5.8 times more Phosphorus, 6.5 times more Potassium and 5.3 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.5 times more Saturated Fat, more Omega 3, 4.5 times more Carbohydrate and 10.4 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 1.7 times more Omega 6, 5.6 times more Fiber and 4.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3