Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.3 times more Vitamin B6 and 5.3 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 14 ounces.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 2.6 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 7.1 times more Selenium, 35.7 times more Sodium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 1.4 times more Potassium and 11 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 18.6 times more Energy, 265.3 times more Fat, 492.3 times more Saturated Fat, 3.1 times more Omega 3, 285.7 times more Omega 6, 9.8 times more Carbohydrate and 2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6