Lets compare vitamin content per 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour vs Cooked Chopped Frozen Broccoli:
Pie crust, deep dish, frozen, baked, made with enriched flour has 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.3 times more Vitamin B6 and 5.3 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 1 kg.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Pie crust, deep dish, frozen, baked, made with enriched flour vs Cooked Chopped Frozen Broccoli:
Pie crust, deep dish, frozen, baked, made with enriched flour has 2.6 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 7.1 times more Selenium, 35.7 times more Sodium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium, 1.4 times more Potassium and 11 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
Comparison of macro-nutrients per 1 kilogram:
Pie crust, deep dish, frozen, baked, made with enriched flour has 18.6 times more Energy, 265.3 times more Fat, 492.3 times more Saturated Fat, 3.1 times more Omega 3, 285.7 times more Omega 6, 9.8 times more Carbohydrate and 2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 1 kg.